Sardine / Pilchard

The simplest recipes often result in the most delicious meals and cooking fish can be very affordable and easy. Plus a few quick and easy Mediterranean recipes for dips and relishes, which I learned during my culinary training at @lecordonbleuparis and you have an amazing family dinner!

Ingredients

Method

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Step 1

Fillet the fish as shown in this reel, producing some lovely buttery fillets.

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For

4

M

I

12

whole

Sardines

200

g

Kalamata olives

2

tbsp

Capers

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Notes

BIN: Sardina pilchardus FR: Sardine GER: Sardine IT: Sardina / bianchetto ESP: Sardina CRO-SRB: Srdela

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