Blue-Barred Parrotfish

Fish en papillote - a classic recipe that works with the majority of fish species and most types of seafood. This basic technique can be modified to your heart’s content and is probably the quickest and easiest way to cook a healthy meal.

Ingredients

Method

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Step 1

Prep and fillet the fish as shown in this reel.

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For

2

M

I

2

x 700g

Parrotfish, whole

4

tbsp

Soy sauce

4

tbsp

Olive oil

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Notes

BIN: Scarus ghobban Fr: Perroquet à bandes bleues GER: Blauband Papageifisch IT: Pesce pappagallo ESP: Pez loro HR: Riba papiga

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